7 ways to whiten teeth naturally
October 3, 2019, 11:29 a.m. by Lambeth Hochwald
Skip the abrasive chemicals in commercial teeth whiteners and reach for some pineapple instead.
Why multitasking just doesn't work
November 15, 2018, 11:09 a.m. by Lambeth Hochwald
Doing too much at once can actually make you less productive.
The differences between 8 kinds of milk
January 31, 2018, 10:50 a.m. by Lambeth Hochwald
The guide will help you identify which milk is the best for you.
Why you should add collard greens to your plate, and 6 tips for cooking them
December 15, 2016, 12:04 p.m. by Lambeth Hochwald
These bitter cruciferous vegetables are an often-looked superfood — unless you live in the South, that is.
5 natural remedies for stinky feet
November 12, 2016, 11:05 a.m. by Lambeth Hochwald
With a little TLC for your tootsies, you can keep foul foot odor at bay.
The ultimate guide to boarding your dog
November 7, 2016, 2:59 p.m. by Lambeth Hochwald
Make sure your pooch has a good boarding experience with these tips.
Why you should add a foam roller to workouts
October 17, 2016, 3:04 p.m. by Lambeth Hochwald
Plus, 4 tips for getting started with this low-tech, affordable tool.
6 ways to sneak exercise into your workday
October 17, 2016, 6:10 a.m. by Lambeth Hochwald
We promise none of these will make you look like the office weirdo.
Turn up the music to amp up your workday
September 26, 2016, 5:09 a.m. by Lambeth Hochwald
Music can help you focus if you link certain tunes to specific tasks.
How much does smell matter when it comes to falling in love?
September 22, 2016, 4:08 p.m. by Lambeth Hochwald
Smell plays a large part in attraction, including sniffing out genetic differences and health.
Do fitness trackers take the fun out of fitness?
September 21, 2016, 1:18 p.m. by Lambeth Hochwald
The constant monitoring may make exercise feel more like a job than something enjoyable.
What you need to know about detox tea
September 20, 2016, 6:45 a.m. by Lambeth Hochwald
Don't be lured in by celebs and vague health claims when choosing a tea.
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10 eye-opening benefits of walking
From your heart to your head, here's why you should lace up your sneakers.
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Self-care matters more in stressful times
From sleeping and eating well to taking deep breaths, self-care is important when times are tough.
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A guide to killing germs the right way
The pros and cons of a variety of germ-busting agents.
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How often do you really need to shower?
Most people think showering once a day is the norm, but there are plenty of people who don't.
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Everything you know about hand-washing is probably wrong
Forget the 'Happy Birthday' song. Get ready to spend way more time washing your hands.
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What is mindfulness?
Defining it can be tricky, but once you have grasped the concept, we've got 5 ways to practice it.
