Alternative office setups that don't involve a chair
July 23, 2014, 12:44 p.m. by Lauren Walker
Sitting is bad for your health, so why not swap your desk seat with one of these solutions?
Yoga for runners: Stretches to improve your energy
May 28, 2014, 2:21 p.m. by Lauren Walker
A few simple poses before and after a run can minimize injury and improve your running style.
A reluctant spring: Yoga poses to shake off winter
April 8, 2014, 3:54 p.m. by Lauren Walker
For a smooth transition from winter to spring, try these cleansing asanas.