Lauren Walker

Lauren Walker

Lauren teaches Energy Medicine Yoga workshops all over the US and internationally. Her book, "Energy Medicine Yoga: Amplify the healing power of your yoga practice" will be published by Sounds True in October 2014. She's written for The New York Times,, Yoga Journal, The Jerusalem Post and many regional publications. You can find her complete schedule and writings at

Recent content

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29 ways to repurpose your old yoga mat

How a lazy girl found her inner yogi

How to tame the flame of summer with yoga

Why we should have little altars everywhere

5 yoga poses you can do anywhere

3 office setups that don't involve a chair

Yoga for runners: Stretches to improve your energy

How Ted Ligety helped me reach yoga gold

A reluctant spring: Yoga poses to shake off winter

Easy yoga routine helps skiers enjoy the snow

Can yoga keep you healthier this winter?

Why morning yoga beats a cup of coffee