The benefits of quitting smoking and 5 natural ways to kick the habit
August 21, 2019, 8:28 a.m. by Starre Vartan
It's tough, but not impossible, to quit smoking. Here's how to put your cigarette-puffing habit behind you.
Skipping sleep is bad for your brain, your DNA and your social life
June 10, 2019, 10:19 a.m. by Starre Vartan
Several studies reveal what sleep deprivation can do to a person, and it’s not pretty.