What an increase in air turbulence means for frequent fliers
July 15, 2019, 11:45 a.m. by Thomas Kostigen
Here's how to plan a flight around potentially severe turbulence.
5 of the best survival books ever written
April 2, 2015, 2:22 p.m. by Thomas Kostigen
These tales of adventure and endurance will inspire travel plans — and leave you thinking big thoughts.
The riskiest places for natural disasters
March 19, 2015, 3:16 p.m. by Thomas Kostigen
Even countries that aren't geographically at risk from natural disasters can experience economic effects of severe weather events.
How to survive the new weather normal
March 6, 2015, 3:34 p.m. by Thomas Kostigen
Having a plan in place will make things easier for you and your family if disaster strikes.
Derecho: Destructive winds with a catchy name
February 26, 2015, 12:48 p.m. by Thomas Kostigen
These quick-moving winds race across hundreds of miles, tearing down everything in a straight path.
Earth's most weather-resilient cultures
February 12, 2015, 2:09 p.m. by Thomas Kostigen
Humans persevere in the most inhospitable climates — and there’s plenty to learn from them.
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12 tips for kicking the refined sugar habit
You've read about the evils of sugar, but here's what you can do to avoid it.
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How to train your brain to eat healthy foods
Research finds that you can teach your body to want healthy foods over unhealthy ones.
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How to make your New Year's resolutions stick
Here are some tips to make sure your goals last all year and beyond.
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6 exercises for building muscle without equipment
Here's how to build muscle and get fit in the comfort of your own home, no special gear required.
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DIY ways to exercise at home this winter
Here are a few ways to get in shape without expensive equipment or a gym membership.
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How important is breakfast to weight loss?
Health experts have told us for years to eat breakfast, but new studies tell a different story.
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Which diet is right for you?
Here are 14 of the most popular diets; see which one resonates with you.
